Group Classes and Corporate Wellness

Do you want to bring some Zen into the workplace or a special event?  Nowadays there are so many challenges work environments are faced with: low employee morale, stress related absentees, anxiety, lack of concentration or creativity, fatigue, low energy levels, and so much more. Companies, large and small, are searching for solutions to these problems and ways to add value to their overall employee wellness programs.  Allow Zen Casa can be of service.

The Benefits of Corporate Wellness include:

  • Employees that are happy and full of energy, and as a result, more productive

  • Decline in stress-related sick occurrences

  • Improved concentration, decision-making skills and ability to multi-task

  • Improves employee alertness and ability to react more calmly in demanding situations

  • Relief of head, neck, back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion

  • Better customer service

  • Enhanced employee attitude and outlook

  • General well-being in the workplace which reduces employee turnover

Choose a Program

Meditations and Sound Baths - Participants are visually guided into a relaxed state of being focused on their breaths. Once eased into this position, the sound bath begins. Using crystal bowls and other instruments, an orchestra of sound helps to eliminate excess chatter in the mind.  Even those who have never meditated find the therapeutic sounds to be healing and beneficial

Yoga -  Whether experienced at yoga or new to it, each class is opened to all levels. Each session is tailored to the students  that are present as a means to challenge their abilities, promote personal growth, and awareness of oneself.   This community experience builds camaraderie and lifts employee morale.

How Does a Company Benefit from a Wellness Program??

  • Job stress costs U.S. companies $300 billion annually via absenteeism, low productivity, turnover and direct medical, legal and insurance fees. (The American Institute for Stress)

  • Stress causes nearly 90% of doctor visits

  • Companies spend $14,000 per employee per year on medically related productivity losses. (CorSolutions, Inc.)

  • Recent research indicates that companies who offer yoga and wellness programs to their employees reduce their annual health insurance premiums, and thereby improve their bottom line. According to a recent study on worksite health programs, corporations realized $3 - $6 in savings for every $1 invested in wellness programs. The same study showed more than a 25% average reduction in health-care costs for well-designed programs (American Journal of Health Promotion).


Organizations Zen Casa has worked with:

Los Angeles LGBT Center   *   Bertelsmann Music Group (BMG)      Young Professionals Council (YPC)  *  Inspire Spiritual Community   Jeffrey Sanker's White Party Palm Springs  *  Drive Transformation Life Up Health Counseling  *  Life Works LA  *  Foshay Learning Center Test Positive Awareness Network  (TPAN)  *  LA Yoga Expo  * Awaken Warrior Yoga  * Aid for AIDS  * Live Life Fashion * Nurturing Touch Skincare  *  Alliance Housing  * Revolve Impact

Corporate Wellness classes start at $125.  Inquire with us for more information.  
For group classes, please refer to our community events page.