Group Classes and Corporate Wellness
Do you want to bring some Zen into the workplace or a special event? Whether you are looking for guided meditations, sound baths, or all level yoga classes, Zen Casa specializes in creating one of kind experiences just for you. This is great for families, groups of friends, employee wellness programs, and special events. We will come to you to create the moment of Zen. ***References are available.
Corporate Yoga Programs Have Many Benefits
- Employees that are happy and full of energy, and as a result, more productive
- Decline in stress-related sick occurrences
- Improved concentration, decision-making skills and ability to multi-task
- Improves employee alertness and ability to react more calmly in demanding situations
- Relief of head, neck, back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion
- Better customer service
- Enhanced employee attitude and outlook
- General well-being in the workplace which reduces employee turnover
How Does a Company Benefit from Yoga???
- Job stress costs U.S. companies $300 billion annually via absenteeism, low productivity, turnover and direct medical, legal and insurance fees. (The American Institute for Stress)
- Stress causes nearly 90% of doctor visits
- Companies spend $14,000 per employee per year on medically related productivity losses. (CorSolutions, Inc.)
- Recent research indicates that companies who offer yoga and wellness programs to their employees reduce their annual health insurance premiums, and thereby improve their bottom line. According to a recent study on worksite health programs, corporations realized $3 - $6 in savings for every $1 invested in wellness programs. The same study showed more than a 25% average reduction in health-care costs for well-designed programs (American Journal of Health Promotion).
Organizations Zen Casa has worked with:
Los Angeles LGBT Center * Bertelsmann Music Group (BMG) Young Professionals Council (YPC) * Inspire Spiritual Community Jeffrey Sanker's White Party Palm Springs * Drive Transformation Life Up Health Counseling * Life Works LA * Foshay Learning Center Test Positive Awareness Network (TPAN) * LA Yoga Expo Awaken Warrior Yoga * Aid for AIDS * Live Life Fashion Nurturing Touch Skincare * Alliance Housing
Corporate Wellness classes start at $100. Inquire with us for more information.
For group classes, please refer to our community events page.
Choose a Session
Meditations and Sound Baths - Learn to quiet the mind and settle into the peace within. Each session is a guided visualization designed to explore the subconsciousness and restore peace to the body. Science has proven the benefits of a meditation practice. Not only does meditation help improve brain functionality, it helps to reduce stress, anxiety, workplace conflict, and improve overall mood and productivity.
Yoga - Looking to expand your wellness activities? Yoga has amazing benefits for any age or level of experience. Whether one sits or stands for the day, it is important to stretch the body, align the joints, and breathe completely through the body. Each session is tailored to the students that are present as a means to challenge their abilities, promote personal growth, and awareness of oneself. Yoga has been known to increase overall health, reduce sick days, and building workplace comradery. Bring some zen into your workplace