Monthly  Community Yoga Classes Click Here


 Group Classes and Corporate Wellness

These private classes are a fusion of the classical Yoga asanas (poses), pranayama (breath control), and meditations, along with Eastern philosophies and discipline of stretching and strength training. Small group classes are 3 or more people.  Great for families, groups of friends, employee wellness programs, and special events.      ***References are available.

Organizations Zen Casa has worked with:

  • Los Angeles LGBT Center
  • Bertelsmann Music Group (BMG)
  • Young Professionals Council (YPC)
  • Inspire Spiritual Community
  • Jeffrey Sanker's White Party Palm Springs
  • Drive Transformation
  • Life Up Health Counseling
  • Nurturing Touch Skincare
  • Life Works LA
  • Foshay Learning Center
  • Test Positive Awareness Network  (TPAN)
  • LA Yoga Expo
  • Awaken Warrior Yoga
  • Aid for AIDS
  • Alliance Housing

Group Yoga and Corporate Wellness classes start at $100.  Inquire with us for more information.  
For local group classes, please refer to the events page. 

 

What is a typical Session like?

A yoga practice offers different obstacles for every session. No two classes are alike.  However, there is a connecting thread.  Each class begins with a grounding of the breath into the present moment.  Then there is a gentle warming up and stretching of the body, helping to release any tension that is being carried.  Next is the flow of an asana practice.  This is a sequence of yoga poses that focuses on building strength, flexibility, stamina, and balance. Followed by a restorative cool down period and ultimately leading into savasana. Each class ends with a spiritual, self connecting mediation that helps to realign the inner soul with the external body.  This is what separates yoga with Francisco from other yoga teachers. Find your moment of Zen.