Group Classes and Corporate Wellness
Do you want to bring some Zen into the workplace or a special event? Whether you are looking for guided meditations, sound baths, or all level yoga classes, Zen Casa specializes in creating one of kind experiences just for you. This is great for families, groups of friends, employee wellness programs, and special events. We will come to you to create the moment of Zen. ***References are available.
Organizations Zen Casa has worked with:
- Los Angeles LGBT Center
- Bertelsmann Music Group (BMG)
- Young Professionals Council (YPC)
- Inspire Spiritual Community
- Jeffrey Sanker's White Party Palm Springs
- Drive Transformation
- Life Up Health Counseling
- Nurturing Touch Skincare
- Life Works LA
- Foshay Learning Center
- Test Positive Awareness Network (TPAN)
- LA Yoga Expo
- Awaken Warrior Yoga
- Aid for AIDS
- Alliance Housing
Group Yoga and Corporate Wellness classes start at $100. Inquire with us for more information.
For local group classes, please refer to the events page.
Choose a Session
Meditations and Sound Baths - Learn to quiet the mind and settle into the peace within. Each session is a guided visualization designed to explore the subconsciousness and restore peace to the body. Science has proven the benefits of a meditation practice. Not only does meditation help improve brain functionality, it helps to reduce stress, anxiety, workplace conflict, and improve overall mood and productivity.
Yoga - Looking to expand your wellness activities? Yoga has amazing benefits for any age or level of experience. Whether one sits or stands for the day, it is important to stretch the body, align the joints, and breathe completely through the body. Each session is tailored to the students that are present as a means to challenge their abilities, promote personal growth, and awareness of oneself. Yoga has been known to increase overall health, reduce sick days, and building workplace comradery. Bring some zen into your workplace