Monthly Community Yoga Classes Click Here
Group Classes and Corporate Wellness
These private classes are a fusion of the classical Yoga asanas (poses), pranayama (breath control), and meditations, along with Eastern philosophies and discipline of stretching and strength training. Small group classes are 3 or more people. Great for families, groups of friends, employee wellness programs, and special events. ***References are available.
Organizations Zen Casa has worked with:
- Los Angeles LGBT Center
- Bertelsmann Music Group (BMG)
- Young Professionals Council (YPC)
- Inspire Spiritual Community
- Jeffrey Sanker's White Party Palm Springs
- Drive Transformation
- Life Up Health Counseling
- Nurturing Touch Skincare
- Life Works LA
- Foshay Learning Center
- Test Positive Awareness Network (TPAN)
- LA Yoga Expo
- Awaken Warrior Yoga
- Aid for AIDS
- Alliance Housing
Group Yoga and Corporate Wellness classes start at $100. Inquire with us for more information.
For local group classes, please refer to the events page.
What is a typical Session like?
A yoga practice offers different obstacles for every session. No two classes are alike. However, there is a connecting thread. Each class begins with a grounding of the breath into the present moment. Then there is a gentle warming up and stretching of the body, helping to release any tension that is being carried. Next is the flow of an asana practice. This is a sequence of yoga poses that focuses on building strength, flexibility, stamina, and balance. Followed by a restorative cool down period and ultimately leading into savasana. Each class ends with a spiritual, self connecting mediation that helps to realign the inner soul with the external body. This is what separates yoga with Francisco from other yoga teachers. Find your moment of Zen.