This is to secure your presence at this month’s virtual meditation. Please note there are two meditations per month. This reservation can be applied to either meeting.
Join Zen Casa for a restorative guided meditation. These sessions are crafted to quiet the mind, relax the body, and restore the vital energy back into your being.
Each meditation has a theme that offers an exploration of the inner Self. Each session begins with some grounding breath work and a mindful meditation. Once in a relaxed state, there is a guided visualization and a moment of silence. The objective is to focus the chattering mind, release our attachments to the physical world, and connect within to the Divine Self.
$15 donation No one is turned away.
Please note these are a meditations done using the zoom link. Refer to the website for more information.