A Healthy Mind & Body
Our herts are with you all as we navigate this unique period of quarantine. During these challenging times it may appear there is much beyond our control. The limited mobility, the social distancing, and the hoarding of supplies can foster a sense of uncertainty. This exposes fears and insecurities that lie beneath the surface. Amidst the chaos, you can be calm. When the world screams of doom, seek out the blessings. Spiritual sovereignty rests in the ability to reclaim your peace of mind. Now is the time to deepen your practice, guard the mind, and keep the body healthy.
A global pandemic strikes at the core of our fears. Who is safe and who can be trusted? Barriers are created and people retract into isolation. Once fear enters into the mind, it can be paralyzing. Out of fear, the mind creates illusions that can blur our realities. If unprotected, the mind spirals into a repetitive flow of misguided thoughts. Awareness of such patterns is essential to your sovereignty. You and only you are in control of your mind. Take a moment and reflect. Who are you when you have these misguided thoughts? Observe the feelings that arise within you. Witness the effects these misguided thoughts have on the body through the anxiety, the fears, and the suffering you endure. That is the reality you are creating for yourself.
Now consciously and deliberately flip the narrative. You are in control of your mind. Who are you when you have thoughts that are life affirming? When you affirm abundance, recognize peace, and ground into the power within yourself, what effects does that have on your well being? Observe the feelings that arise within you with these thoughts, as you breathe deeply, soften the brow, and curl your lips into a smile. The mind is calm, the body at ease, the being becomes more receptive and open to giving. This can be the reality you create for yourself. The ability to create such a shift lies within each of us.
The Divine Light is omnipresent, even during the most troubling of times. Hope is the eternal trust that our greatest good is always unfolding. Reclaim your peace of mind and continue your practice. The world needs you as a being of Light, an expression of Love. Together we can continue to shine light into the darkest corners to remind us that while we may be physically distanced, none of us are truly alone.
The Light within us honors the precious Light within you.
Namaste