Create Your Unique Experience
An Integrative Practice
Perfect for those who desire the individualized attention or a private group setting. Zen Casa curates an experience just for you. Learn tools of self care that will enhance your quality of life, bring peace of mind, and connect to your Authentic Self.
Sessions are available in person or by various online platforms.
Cultivate a practice of self care with 1 hour private sessions at home or at Zen Casa.
Cleansing Breath Exercises
Guided Meditations
Sound Bowl Healing
Restorative Yoga
Strengthening Yoga
Develop a Spiritual Practice with Universal Principles of Spirituality
Who can benefit from this service?
Parkinson's, M.S., Weight Issues, Immune Disorders, Scoliosis, Lower Back Pain, Sciatic Nerve Tension, Anxiety, Hyper-tension, Insomnia, Addictions, Detoxes, Minimal Mobility, High Stress, Asthma, Cancer, AIDS, Mental Disorders and more.
Curated Sessions: Aging Populations, Corporate Wellness, Restorative, and General Health
Want to meditate? Start by taking a grounding breath. Meditations help to calm the mind and body. Learn spiritual principles to incorporate into your life. A practice begins with a willingness to say YES! Sessions are specific to the individual, can include guided meditations, breath work, and sounds healing.
Private Meditations and Sound Healing
Questions about meditations? Click here
“After seeking treatment for my addictions, I was in a space where I needed to focus my energy on positive self development. I was referred to Francisco by a friend. As apart of our weekly sessions, he guided me in healing meditations as well as restorative yoga practice. Francisco held me accountable for the work we did in our sessions as well as what I did outside of them.”
Dave K.
I have done yoga before and loved it. I came to Francisco for private personal training and found it to be fantastic. I had been hesitant to go to a personal trainer because I find super attractive people somewhat intimating and sometimes not so nice but Francisco is very sweet and approachable. He takes time to help you correct your poses and makes the session an enjoyable experience. So skip those over priced Hollywood group classes and go straight to the source!
Anthony E.
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